5 (100%) 6 votes


Vegans can eat cinnamon rolls?!? Yes, I was surprised, too!

I LOVE cinnamon rolls. These are only 70 calories!!! You can eat 5 for breakfast!



Cost per serving: $0.23
Calories per serving: 70
Equipment you’ll need: 9-inch cake pan, large mixing bowl, small mixing bowl, rolling pin

Healthy, 70-calorie cinnamon rolls ready in 30 minutes or less! #vegan #wholewheat #lowcalorie #veganbreakfast |

Healthy, 70-calorie cinnamon rolls ready in 30 minutes or less! #vegan #wholewheat #lowcalorie #veganbreakfast |

Ingredients: makes 12 servings
2 cups white whole wheat flour
2.5 tsp baking powder
1/2 tsp salt
2 Tbsp applesauce
1/2 cup water
3 Tbsp Lakanto Classic Monk Fruit Sweetener*
non-stick cooking spray

For cinnamon sugar spread:
3 Tbsp Lakanto Monk Fruit Sweetener*
2 tsp cinnamon*Or other granulated sweetener of choice
1. Preheat oven to 400 and spray 9-inch cake pan with non-stick cooking spray.
​2. Combine flour, baking powder, and salt in large mixing bowl, and whisk.
3. Add remaining ingredients (not including cinnamon sugar spread ingredients) to the bowl, and stir until well-combined.
4. Combine cinnamon sugar spread ingredients in a separate, small bowl, and set aside.
5. Use a rolling pin to roll out the dough into a rectangle on a floured surface to about 1/4 inches thick. Add more water if necessary!
6. Lightly spray the rectangle of dough with non-stick cooking spray.
7. Pour cinnamon sugar spread evenly over dough.
8. Carefully roll the dough from the longer side of the rectangle to form a log
9. Use a sharp, wet knife to cut log into 12 even cinnamon roll pieces.
10. Place cinnamon rolls in prepared cake pan, and bake for 12 minutes.
11. Once cooled, use a spoon to top with the frosting.

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As you know, my name is Michael. I'm withholding my last name not to hide my identity but to protect my families privacy. My day job I work in the medical field. My true passion is building websites and running online businesses. I am an Entrepreneur at heart. My vision is to meet everyone’s need for true health & vitality by natural means. My role is to teach people how to live in harmony with nature maximizing health. My passion is to help people not just to feel better, but to guide them into as perfect health as possible.